21 Jun Top dental hygiene tips
Dental hygiene is very important, and it can affect your life more than you can possibly imagine. Having a tooth extracted can be very painful and having bad breath can affect your social life. Your dental hygiene can define your personality, and thus you need to make sure that you take good care of your mouth.
The following are some of the dental hygiene tips you need to follow:
Brush your teeth twice a day:
One of the best ways to keep your mouth clean is to brush your teeth. When you brush your teeth, you will remove all the germs and food particles which are stuck in your tooth. If you allow such particles to stay in your mouth, you will develop bad breath, and it can also cause tooth decay. Use a brush which has soft bristles and place your brush in 45 degrees so that you will be able to move the brush in your mouth very smoothly. Also, brush the surface of your tongue and the roof of your mouth to prevent bad breath.
Brushing is an important procedure and do not do it just for the sake of finishing up your morning routine. Take enough time and gently brush your teeth. Make sure you do not miss out on any spot and keep your mouth clean.
Have a diet which is teeth-friendly:
What we eat affects our dental health to a large scale. If you happen to eat lots of chocolates and sweets, you will end up damaging your teeth. You can eat food items such as fruits, nuts, cheese, vegetables, chicken etc.
Watch out your smoking habits:
Smoking can damage your lungs and cause lung cancer but it can also cause oral cancer as your mouth is also exposed to tobacco. Also, avoid drinking alcohol and sodas on a large scale as they contain phosphorous which is needed by our body but when consumed on a large scale can cause harm. Substitute such beverages with fruit juices and water.
Just like brushing you need to floss your teeth regularly. If you happen to have gaps in between your teeth you need to floss every day. Brushing will help you clean the surface of your teeth but to remove the food partials which are stuck in-between your teeth you need to floss regularly.
Wash your mouth after every meal:
When you eat, food particles might get stuck in your teeth, and it is not good to leave such particles to stay on your teeth for a long time. After every meal, make sure to wash your mouth with water.
Visit your dentist:
If you happen to have problems with your teeth you need to visit the dentist and have it sorted out. If you avoid going to the dentist, you will face lots of trouble in the future.